First Things First: Start Early, End Early

Frequency and timing is a critical aspect of losing weight, fighting disease, and increasing metabolism. The first thing one should do within a half-hour in the morning is to do the honey and garlic thing found on #TMLFoY with a glass of our amazing #GreenBanana green juice. Then proceed with your normal preferences for breakfast.

Getting the body going in the morning boosts metabolism like reveing up the engine in a car and sets the body up for high energy throughout the day. You'll be amazed at how effective this simple process is. We don't need to spend countless hours defending this common sense approach to obtaining optimal health (you can search online if your questioning this proven step).