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Choosing a plant- whole food plant based diet plan that includes more fruit helps restore balance and increases immunity.

THE POWER OF BERRIES & SMOOTHIES

Berries and other fruit have the proven power to naturally provide the needed nutrients to help fight premature aging, heart disease, and cognitive decline. A diet rich in nature's natural sugars nourishes the brain and cleans the body- they are an essential part of a healthy and long life.

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3 cups

Blueberries

3 cups

Flour

2 tsp.

Cinnamon

1 cup

Sugar

2 tsp.

Oil

2 tbsp.

Salt

1½ cups

Butter

The vast majority of water pollution is caused by raising and transporting cattle and other live animals for human consumption. IF each person made an effort to reduce their meat intake by twenty percent, millions of tons of toxic waste would be saved from entering and contaminating the valuable water sources on Earth, in turn, allowing for greater cultivation of nature's natural bounties increasing life expectancy and purifying the natural world around us..

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