Fruits and Fruit Juices · FDC 168206
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
This is one specific food and preparation in USDA’s SR Legacy reference collection. Follow its composition, its place in the spectrum, and what its nutrients do in the body.
NUTRIENTS & COMPOUNDS
Source nutrient amounts appear below. No additional food-specific pigment or phytochemical evidence is assigned in this reviewed set; missing compound quantities are not zero.
ACTUAL SOURCE VALUES · KEEP THE PORTION VISIBLE
Inside this food.
Showing 100 g. A database portion is not a recommended serving; a teaspoon of a dried spice is very different from 100 g.
| Nutrient | In 100 g | Per 100 g | How USDA derived it |
|---|---|---|---|
| Total lipid (fat) | 0 g | 0 g | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Carbohydrate, by difference | 16.67 g | 16.67 g | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Energy | 71 kcal | 71 kcal | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Calcium, Ca | 0 mg | 0 mg | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Potassium, K | 154 mg | 154 mg | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Vitamin E (alpha-tocopherol) | 5.63 mg | 5.63 mg | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Protein | 0.42 g | 0.42 g | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Fiber, total dietary | 2.9 g | 2.9 g | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Iron, Fe | 0.15 mg | 0.15 mg | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Sodium, Na | 4 mg | 4 mg | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
| Vitamin C, total ascorbic acid | 25 mg | 25 mg | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) · 0 data points |
Zero means the source reports zero; a missing nutrient is not assumed absent. Calculated, imputed and analytical values retain their source derivation. Values are rounded for display.
COMPOSITION → NUTRIENT FUNCTION
Follow it into the body.
These are established roles of nutrients reported in this food. The amount present, the portion eaten and what is absorbed all matter; presence alone does not establish adequacy or a health outcome.
Body system connections
Named body-system connections have not yet been reviewed for this exact preparation. The composition and independently sourced nutrient functions remain available below.
Carry oxygen
Iron is used to make hemoglobin, which carries oxygen in blood, and myoglobin, which supplies oxygen to muscles.
This is a nutrient function, not evidence that a meal treats anemia. Fatigue has many possible causes; this explorer does not diagnose it.
Explore the body connection →NIH ODS · Iron ↗Move & communicate
Potassium participates in nerve transmission, muscle contraction, and normal heart and kidney function.
More is not always appropriate. Kidney disease and some medicines can change potassium handling; follow your care plan. This explorer does not recommend potassium supplements or salt substitutes.
Explore the body connection →NIH ODS · Potassium ↗Make collagen
Vitamin C helps the body make collagen and improves absorption of iron from plant foods.
This function is not evidence that a recipe heals wounds or prevents illness. These connections do not diagnose deficiency, measure iron absorption or recommend vitamin C supplements.
Explore the body connection →NIH ODS · Vitamin C ↗Protect cells
Vitamin E acts as an antioxidant and participates in immune function and cell communication.
A normal antioxidant function does not show that extra vitamin E prevents cancer or heart disease.
Explore the body connection →NIH ODS · Vitamin E ↗Support metabolism
Vitamin B6 is involved in many enzyme reactions, especially protein metabolism, and contributes to brain development and immune function.
Supplement doses differ from foods, and excessive supplement intake can harm nerves. This is not a supplement recommendation.
Explore the body connection →NIH ODS · Vitamin B6 ↗Support energy pathways
Niacin helps turn food into energy and supports the development and function of cells.
Food amounts and pharmacological niacin are not interchangeable. This guide does not recommend high-dose products.
Explore the body connection →NIH ODS · Niacin ↗Health & disease research
No reviewed condition mapping is available for this exact preparation. This is an evidence-coverage gap, not evidence that the food has no physiological effects.
How to read the evidence
- Established nutrient function
- Human clinical evidence
- Observational dietary association
- Preliminary / mechanistic research
- Unsupported or inconclusive claim
Laboratory mechanisms cannot establish human outcomes. A whole-food portion and a concentrated supplement are different exposures. Inconclusive evidence is labeled; unsupported claims are not assigned to foods.
Continue the journey.
No matching recipe is recorded in the current Kitchen. Explore existing cooking →
Food patterns and daily life → · Return to the Color Pyramid →
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USDA FoodData Central · SR Legacy, final April 2018 release. FDC publication: 2019-04-01. Imported October 15, 2026. This is reference data, not a current branded product label.
USDA food record 168206 ↗Color labels are editorial discovery tags based on names and food families. A color does not medically target a body region. The original Energy Anatomy framework remains available alongside independently sourced nutrient physiology.
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