The Modern LivingPeace Train™
REAL CONNECTIONS.
A HEALTHIER TOMORROW.
SEE HOW EVERYTHING CONNECTS.
Investigating how our choices shape people, places
and the living systems we all depend on.
THE MODERN LIVING FOUNTAIN OF YOUTH · FOOD KNOWLEDGE
A food is never
just one thing.
Find a food. Explore a body system. Investigate a health question—and the world behind the meal.
One connected path: red foods → heart & circulation → tomatoes
RED FOODS → HEART & CIRCULATION → TOMATOES → HEALTH EVIDENCE → RELATED RECIPES
This is one reviewed discovery path. Tomato nutrient composition supports the physiology links; red color does not assign foods to the heart or establish disease prevention. Start with any food, system or health question.
29 exact preparations have reviewed body-system and health-topic connections. These are research paths, not foods prescribed for a condition. Color selection is optional.
Digestive disorders
Established nutrient function · NIDDK guidance connects dietary fiber and adequate fluids with constipation care. “Digestive disorders” includes many different conditions, so one fiber recommendation does not fit them all.
Introduce fiber as appropriate to tolerance and clinical guidance. These examples do not establish treatment for IBS, inflammatory bowel disease or persistent symptoms.
NIH NIDDK · Food and fiber for constipation ↗ · Source update date not transcribed · reviewed 2026-10-18
Follow this question with Orangie →16 preparation-specific profiles · Reviewed discovery matches; active food, group and color filters also apply.
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
104 source nutrient entries · raw
Color: Color not specified
Body: Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Digestive disorders
Bananas, raw
108 source nutrient entries · raw
Color: Yellow
Body: Heart & Circulation · Kidneys & Urinary System · Brain & Nervous System · Gut & Digestion
Research topics: Hypertension · Cardiovascular disease · more in the profile
Beans, black, mature seeds, cooked, boiled, without salt
90 source nutrient entries · cooked / boiled
Color: Earth tones
Body: Heart & Circulation · Bones & Muscles · Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Blackberries, raw
88 source nutrient entries · raw
Color: Indigo · Violet
Body: Skin & Cellular Health · Immune Function · Gut & Digestion
Research topics: Cardiovascular disease · Digestive disorders
Blueberries, raw
106 source nutrient entries · raw
Color: Blue · Indigo
Body: Skin & Cellular Health · Gut & Digestion
Research topics: Cardiovascular disease · Colorectal cancer · more in the profile
Broccoli, raw
116 source nutrient entries · raw
Color: Green
Body: Skin & Cellular Health · Bones & Muscles · Gut & Digestion
Research topics: Cardiovascular disease · Hypertension · more in the profile
Cabbage, red, raw
99 source nutrient entries · raw
Color: Red
Body: Skin & Cellular Health · Heart & Circulation · Gut & Digestion
Research topics: Cardiovascular disease · Digestive disorders
Carrots, raw
117 source nutrient entries · raw
Color: Orange
Body: Eyes & Vision · Immune Function · Gut & Digestion
Research topics: Age-related macular degeneration · Digestive disorders · more in the profile
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
90 source nutrient entries · cooked / boiled
Color: Green · Earth tones
Body: Heart & Circulation · Brain & Nervous System · Liver & Metabolism · Gut & Digestion
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Corn, sweet, yellow, raw
126 source nutrient entries · raw
Color: Yellow
Body: Brain & Nervous System · Liver & Metabolism · Bones & Muscles · Gut & Digestion
Research topics: Cardiovascular disease · Digestive disorders
Lentils, mature seeds, cooked, boiled, without salt
90 source nutrient entries · cooked / boiled
Color: Earth tones
Body: Heart & Circulation · Liver & Metabolism · Bones & Muscles · Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Oats (Includes foods for USDA's Food Distribution Program)
65 source nutrient entries
Color: Earth tones
Body: Liver & Metabolism · Bones & Muscles · Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Oranges, raw, all commercial varieties
90 source nutrient entries · raw
Color: Color not specified
Body: Skin & Cellular Health · Gut & Digestion
Research topics: Cardiovascular disease · Digestive disorders
Quinoa, cooked
96 source nutrient entries · cooked
Color: Earth tones
Body: Bones & Muscles · Heart & Circulation · Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
135 source nutrient entries · cooked
Color: Earth tones
Body: Liver & Metabolism · Bones & Muscles · Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
116 source nutrient entries · raw
Color: Orange
Body: Eyes & Vision · Immune Function · Heart & Circulation · Kidneys & Urinary System · Gut & Digestion
Research topics: Age-related macular degeneration · Hypertension · more in the profile
What these numbers mean.
A food profile is a particular preparation in USDA’s SR Legacy reference dataset. A nutrient record is one reported food–nutrient amount, including reported zeros. These are not 142,336 health claims or clinical studies.
Source: April 2018 final SR Legacy. Imported October 15, 2026. Values are reference composition per 100 g edible portion, with available USDA household portions. Fresh, dried, cooked, salted and fortified forms remain distinct; missing values remain missing.
Plant-focused groups include herbs and spices, fruit, vegetables, nuts and seeds, legumes, grains and pasta. Some prepared products contain other ingredients. Color tags are an editorial guide to food families and appearance; actual cultivars and preparations vary.
Follow the USDA dataset ↗