The Modern LivingPeace Train™
REAL CONNECTIONS.
A HEALTHIER TOMORROW.
SEE HOW EVERYTHING CONNECTS.
Investigating how our choices shape people, places
and the living systems we all depend on.
THE MODERN LIVING FOUNTAIN OF YOUTH · FOOD KNOWLEDGE
A food is never
just one thing.
Find a food. Explore a body system. Investigate a health question—and the world behind the meal.
One connected path: red foods → heart & circulation → tomatoes
RED FOODS → HEART & CIRCULATION → TOMATOES → HEALTH EVIDENCE → RELATED RECIPES
This is one reviewed discovery path. Tomato nutrient composition supports the physiology links; red color does not assign foods to the heart or establish disease prevention. Start with any food, system or health question.
29 exact preparations have reviewed body-system and health-topic connections. These are research paths, not foods prescribed for a condition. Color selection is optional.
Liver & Metabolism
Explore nutrients used in metabolism throughout the body. These connections do not establish a liver-specific benefit, a detox effect or treatment for liver disease.
Nutrients, functions & sources
Vitamin B6: Vitamin B6 is involved in many enzyme reactions, especially protein metabolism, and contributes to brain development and immune function. NIH ODS · Vitamin B6 ↗
Thiamin: Thiamin helps turn food into energy and supports the growth, development and function of cells. NIH ODS · Thiamin ↗
Riboflavin: Riboflavin helps turn food into usable energy and supports the growth, development and function of cells. NIH ODS · Riboflavin ↗
Niacin: Niacin helps turn food into energy and supports the development and function of cells. NIH ODS · Niacin ↗
8 preparation-specific profiles · Reviewed discovery matches; active food, group and color filters also apply.
Spices, turmeric, ground
123 source nutrient entries · ground
Color: Orange · Yellow
Body: Bones & Muscles · Brain & Nervous System · Liver & Metabolism
Follow this food →Legumes and Legume ProductsChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
90 source nutrient entries · cooked / boiled
Color: Green · Earth tones
Body: Heart & Circulation · Brain & Nervous System · Liver & Metabolism · Gut & Digestion
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Corn, sweet, yellow, raw
126 source nutrient entries · raw
Color: Yellow
Body: Brain & Nervous System · Liver & Metabolism · Bones & Muscles · Gut & Digestion
Research topics: Cardiovascular disease · Digestive disorders
Garlic, raw
90 source nutrient entries · raw
Color: White & pale
Body: Brain & Nervous System · Liver & Metabolism · Immune Function · Skin & Cellular Health
Follow this food →Legumes and Legume ProductsLentils, mature seeds, cooked, boiled, without salt
90 source nutrient entries · cooked / boiled
Color: Earth tones
Body: Heart & Circulation · Liver & Metabolism · Bones & Muscles · Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Nuts, walnuts, english
113 source nutrient entries
Color: Earth tones
Body: Bones & Muscles · Brain & Nervous System · Liver & Metabolism · Skin & Cellular Health
Research topics: Cardiovascular disease · Type 2 diabetes
Oats (Includes foods for USDA's Food Distribution Program)
65 source nutrient entries
Color: Earth tones
Body: Liver & Metabolism · Bones & Muscles · Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
135 source nutrient entries · cooked
Color: Earth tones
Body: Liver & Metabolism · Bones & Muscles · Gut & Digestion · Blood Sugar & Metabolic Health
Research topics: Type 2 diabetes · Colorectal cancer · more in the profile
What these numbers mean.
A food profile is a particular preparation in USDA’s SR Legacy reference dataset. A nutrient record is one reported food–nutrient amount, including reported zeros. These are not 142,336 health claims or clinical studies.
Source: April 2018 final SR Legacy. Imported October 15, 2026. Values are reference composition per 100 g edible portion, with available USDA household portions. Fresh, dried, cooked, salted and fortified forms remain distinct; missing values remain missing.
Plant-focused groups include herbs and spices, fruit, vegetables, nuts and seeds, legumes, grains and pasta. Some prepared products contain other ingredients. Color tags are an editorial guide to food families and appearance; actual cultivars and preparations vary.
Follow the USDA dataset ↗