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CULINARY INGREDIENT
Tofu
Firm tofu holds its shape in the pan. Silken tofu has a much softer texture.
Development profile · nutrient-source connection reviewed; Founder review pending
In the kitchen.
Drain and gently pat firm tofu dry before browning. Follow storage instructions and use an unopened package within its recommended date.
Calcium · follow the connection
Broccoli contains calcium. Calcium in tofu and plant beverages depends on the product and fortification; check the label. Food names do not establish a calcium amount. These links do not show that a meal prevents fractures or meets an individual requirement.
Follow the source.
- NIH ODS · Calcium ↗
Updated September 14, 2023 · Full page reviewed 2026-10-11
Follow it into the body.
Using a packaged ingredient? Read its current food label ↗