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Mint-Cilantro Green Chutney Lentil Bowls

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Allergens: No US major allergens identified in the listed base ingredients. Check every packaged ingredient and any substitutions; this is not an allergy-free guarantee.

Preparation and substitutions: For a no-heat chutney, omit the chili. Time assumes quick-cooking or pre-cooked rice. Rice storage: chill promptly in shallow portions, ideally within 1 hour; refrigerate and use within 24 hours. Reheat only once, until steaming hot throughout. This follows the Food Standards Agency’s conservative home-rice guidance.

Wash produce and keep utensils clean. Follow all package cooking directions. Refrigerate perishable prepared food promptly in shallow containers at 40°F (4°C) or below, within 2 hours (1 hour above 90°F / 32°C). Rice-specific guidance appears with rice recipes. Check personal allergies and every packaged ingredient; substitutions are not guarantees against cross-contact.

All times and servings remain source estimates, not measured kitchen results. Additional prep, cooling and optional sides may be needed.

Original editorial recipe; not independently kitchen-tested. No measured nutritional analysis or disease-specific suitability is claimed.

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