BREAKFAST · PLANT-FORWARD · CHOOSE PLANT-BASED PACKAGED INGREDIENTS
Savoury chickpea & spinach oats
A savoury oat bowl with warm chickpeas and greens.
Development recipe · not kitchen-tested. Quantities, yields and timings require practical validation before a kitchen-tested label can be used.
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Ingredients
- 1 cup rolled oats
- 2½ cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups spinach
- 1 tbsp olive oil
- ¼ tsp ground cumin
- ¼ tsp salt
Make it
- Simmer oats and water in a saucepan for 8–10 minutes, stirring.
- Stir in chickpeas and cumin; heat for 3 minutes.
- Fold in spinach until wilted and the bowl is hot throughout. Finish with oil and salt.
Make room for your circumstances.
Allergens: Oats; gluten cross-contact possible
Substitution: Use labeled gluten-free oats when suitable.
Budget: Check local prices; no cost-per-serving estimate has been verified.
Not calculated. No nutrient or health benefit is inferred from this recipe.
Wash hands and produce, avoid cross-contamination, and follow package handling instructions. Refrigerate perishable food within two hours, or one hour above 90°F; reheat leftovers to 165°F. FDA food-handling guidance ↗
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