Vegetables and Vegetable Products · FDC 170423

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

This is one specific food and preparation in USDA’s SR Legacy reference collection. Follow its composition, its place in the spectrum, and what its nutrients do in the body.

Green →Earth tones →

NUTRIENTS & COMPOUNDS

Source nutrient amounts appear below. No additional food-specific pigment or phytochemical evidence is assigned in this reviewed set; missing compound quantities are not zero.

ACTUAL SOURCE VALUES · KEEP THE PORTION VISIBLE

Inside this food.

Compare a reference portion

Showing 100 g. A database portion is not a recommended serving; a teaspoon of a dried spice is very different from 100 g.

Nutrient	In 100 g	Per 100 g	How USDA derived it
Vitamin A, RAE	5 µg	5 µg	Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 · 0 data points
Carbohydrate, by difference	17.08 g	17.08 g	Calculated · 0 data points
Energy	98 kcal	98 kcal	Calculated · 0 data points
Protein	7.05 g	7.05 g	Not specified · 0 data points
Iron, Fe	1.67 mg	1.67 mg	Not specified · 0 data points
Magnesium, Mg	41 mg	41 mg	Not specified · 0 data points
Sodium, Na	3 mg	3 mg	Not specified · 0 data points
Vitamin C, total ascorbic acid	6.6 mg	6.6 mg	Not specified · 0 data points
Calcium, Ca	26 mg	26 mg	Not specified · 0 data points
Potassium, K	268 mg	268 mg	Not specified · 0 data points
Zinc, Zn	0.78 mg	0.78 mg	Not specified · 0 data points
Total lipid (fat)	0.51 g	0.51 g	Not specified · 0 data points

Zero means the source reports zero; a missing nutrient is not assumed absent. Calculated, imputed and analytical values retain their source derivation. Values are rounded for display.

COMPOSITION → NUTRIENT FUNCTION

Follow it into the body.

These are established roles of nutrients reported in this food. The amount present, the portion eaten and what is absorbed all matter; presence alone does not establish adequacy or a health outcome.

Body system connections

Named body-system connections have not yet been reviewed for this exact preparation. The composition and independently sourced nutrient functions remain available below.

Iron

Carry oxygen

Iron is used to make hemoglobin, which carries oxygen in blood, and myoglobin, which supplies oxygen to muscles.

This is a nutrient function, not evidence that a meal treats anemia. Fatigue has many possible causes; this explorer does not diagnose it.

Explore the body connection →NIH ODS · Iron ↗

Calcium

Build structure

Calcium gives bones and teeth structure. It also participates in muscle movement and nerve signaling.

Food names do not establish a calcium amount. These links do not show that a meal prevents fractures or meets an individual requirement.

Explore the body connection →NIH ODS · Calcium ↗

Potassium

Move & communicate

Potassium participates in nerve transmission, muscle contraction, and normal heart and kidney function.

More is not always appropriate. Kidney disease and some medicines can change potassium handling; follow your care plan. This explorer does not recommend potassium supplements or salt substitutes.

Explore the body connection →NIH ODS · Potassium ↗

Magnesium

Support everyday processes

Magnesium participates in muscle and nerve function and in making protein, bone and DNA.

A nutrient function does not show that a meal treats cramps, migraine or diabetes. Magnesium supplements can interact with medicines; this explorer gives no supplement recommendation.

Explore the body connection →NIH ODS · Magnesium ↗

Vitamin C

Make collagen

Vitamin C helps the body make collagen and improves absorption of iron from plant foods.

This function is not evidence that a recipe heals wounds or prevents illness. These connections do not diagnose deficiency, measure iron absorption or recommend vitamin C supplements.

Explore the body connection →NIH ODS · Vitamin C ↗

Vitamin A

Support normal vision

Vitamin A supports normal vision, immune function, reproduction, growth and development. The body converts some plant carotenoids into vitamin A.

Carotenoid color is not a measurement of vitamin A or proof of disease prevention.

Explore the body connection →NIH ODS · Vitamin A and Carotenoids ↗

Zinc

Make proteins and DNA

Zinc supports immune function and is involved in making proteins and DNA, wound healing, and taste.

The presence of zinc in a food does not establish an absorbed amount or a treatment effect.

Explore the body connection →NIH ODS · Zinc ↗

Vitamin B6

Support metabolism

Vitamin B6 is involved in many enzyme reactions, especially protein metabolism, and contributes to brain development and immune function.

Supplement doses differ from foods, and excessive supplement intake can harm nerves. This is not a supplement recommendation.

Explore the body connection →NIH ODS · Vitamin B6 ↗

Thiamin

Release usable energy

Thiamin helps turn food into energy and supports the growth, development and function of cells.

A metabolic role does not mean that a food is a stimulant or treatment for fatigue.

Explore the body connection →NIH ODS · Thiamin ↗

Riboflavin

Support cellular energy

Riboflavin helps turn food into usable energy and supports the growth, development and function of cells.

These functions do not establish a clinical benefit from one food or recipe.

Explore the body connection →NIH ODS · Riboflavin ↗

Niacin

Support energy pathways

Niacin helps turn food into energy and supports the development and function of cells.

Food amounts and pharmacological niacin are not interchangeable. This guide does not recommend high-dose products.

Explore the body connection →NIH ODS · Niacin ↗

Copper

Build connective tissue

Copper participates in energy production, connective-tissue formation and normal nervous and immune functions.

More copper is not automatically better. A composition value is not a recommendation to use supplements.

Explore the body connection →NIH ODS · Copper ↗

Health & disease research

No reviewed condition mapping is available for this exact preparation. This is an evidence-coverage gap, not evidence that the food has no physiological effects.

How to read the evidence

Established nutrient function
Human clinical evidence
Observational dietary association
Preliminary / mechanistic research
Unsupported or inconclusive claim

Laboratory mechanisms cannot establish human outcomes. A whole-food portion and a concentrated supplement are different exposures. Inconclusive evidence is labeled; unsupported claims are not assigned to foods.

Follow the FOOD Rail → · Follow the HEALTH Rail →

Follow the record.

USDA FoodData Central · SR Legacy, final April 2018 release. FDC publication: 2019-04-01. Imported October 15, 2026. This is reference data, not a current branded product label.

USDA food record 170423 ↗

Color labels are editorial discovery tags based on names and food families. A color does not medically target a body region. The original Energy Anatomy framework remains available alongside independently sourced nutrient physiology.

Follow Energy Anatomy →