SOUPS · PLANT-FORWARD · CHOOSE PLANT-BASED PACKAGED INGREDIENTS
Pea & white bean soup
A green soup with peas, white beans and lemon.
Development recipe · not kitchen-tested. Quantities, yields and timings require practical validation before a kitchen-tested label can be used.
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Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cups frozen peas
- 1 can (15 oz) cannellini beans, drained and rinsed
- 3 cups water
- 1 tbsp lemon juice
- ¼ tsp salt
Make it
- Soften onion in oil over medium heat for 7–9 minutes.
- Add peas, beans and water. Simmer for 10 minutes until peas are fully cooked.
- Remove from heat. Blend with an immersion blender; alternatively cool enough for your blender and follow its hot-liquid instructions.
- Return to gentle heat if needed, then stir in lemon juice and salt.
Make room for your circumstances.
Allergens: No U.S. major allergen is deliberately added in the listed ingredients. This is not an allergen-free guarantee; check packaged ingredients and cross-contact.
Budget: Check local prices; no cost-per-serving estimate has been verified.
Not calculated. No nutrient or health benefit is inferred from this recipe.
Wash hands and produce, avoid cross-contamination, and follow package handling instructions. Refrigerate perishable food within two hours, or one hour above 90°F; reheat leftovers to 165°F. FDA food-handling guidance ↗
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